Description
The package includes,
- Individual health & wellness consultation
- Right yoga package development just for you
- Yogic lifestyle
- Yogic Diet
- Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
- Yoga-asanas
- Pranayamas
- Concentration practices
- Meditations
- Individual yoga & group yoga sessions
- Mantra yoga
- Sun gazing
- Trataka
- Meditation
- Pranic healing session
- Relaxation (DRT, QRT, yognidra, MSRT)
- Pranayama
- Yoga for disease management
- Reiki healing
Along with various massages, relaxing Spa treatments, fitness and leisure activities, heated pool therapy, dance, laughter therapy, and other group sessions
- Unlimited use of Hydrotherapy Suites (Steam, Infra-Red Sauna, hydro-massage, etc)
- Optional Naturopathy or Ayurvedic treatments
You can choose the school of yoga as well such as
- Ashram styled yoga: Ancient style
- Laya Yoga: Dilution with the existence
- Karma Yoga: Dilution with work
- Gyana Yoga:
- Raja Yoga:
- Hatha Yoga:
- Kundalini Yoga:
- Wellness departure consultation
- We also offer various yoga basics & teachers trainings
