Description
This approach includes,
- Individual health & wellness consultation
- Body composition analysis
- Postural & alignment assessment
- Healthy natural organic meals
- Ayurvedic & panchakarma treatments
- Abhyanga (a two-person synchronized oil massage),
- Shirodhara (pouring of warm oil to the forehead),
- Naturopathy treatments such as hydromassage, herbal mud bath
- Infra-red Sauna & steam bath, enemas
- Fasting Therapy
- Yoga, pranayamas, meditations & stress management
- Purifying yogic kriyas & shat karmas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan, Tratak & Eye cleansing as per consultant’s prescription)
- Body & spine adjustments & alignment manual therapy
- Daily fitness and leisure activities such as Gym, Aqua aerobics, Stretches, Spinning, Pranayama breathing, Dance, Laughter therapy, Cooking and other Group classes
- Unlimited use of Hydrotherapy (Steam, Infra-Red Sauna, Douce & jets, Immersion bath, Contrast bath, Underwater massage, indoor temperature controlled pool etc)
- Acupuncture/ Acupressure/ Cupping
- Detox Packs: cucumber pack , herbal mud pack, turmeric pack
- Sun bath
- Spa & Massage therapies: oil massage, salt glow massage, hot stone massage, thai massage, deep tissue massage, Shiatsu massage)
- Colon therapy & enemas
- Acupuncture/ acupressure/ Cupping
- Packs – cucumber pack , mud pack, turmeric pack
- Sun bath
- Reiki healing
- Wellness departure consultation
